When you sign up for training with us at Kinetics 360, as part of training, we will sit down and give you a nutrition plan for your change of lifestyle that will coexist with your training regiment.
Nutrition doesn't have to be cut and dry. You don't have to quit your favorite foods cold turkey. We can gradually ease into the perfect meal plan while still maintaining your regular eating patterns.
The key to keeping that weight off is a great nutrition plan!
I’ve really enjoyed my training with Jared. He took the time upfront to really understand my goals and concerns. As someone in my 50’s with back and joint issues, I was very concerned about further injury. Jared has been very attentive and focussed each minute of my workout on ensuring my form is correct as well as making sure there are strengthening components to the workouts that have help stabilize those core injured areas. He brings a positive and energetic attitude each morning and makes the workouts a challenging but satisfying experience. In addition to the workouts, his understanding of nutrition has helped me make sure I’m fueling my body properly and recovering quickly. Lastly, on several occasions he has taken time out of his personal life to follow up workouts with text messages to check-in, provide nutritional support information and just make sure my body responded to the workouts properly. It was exactly what I was looking for in a trainer and I look forward to reaching more of my workout goals under his guidance.
- Richard K.
Thanks for the many years you helped me with my training. It was important to me to stay loose, fit and maintain a positive mindset. You helped me with all of those.
- Gary Vermaat
I had never really worked out in my life before meeting Jared. I have been training with Jared for over ten years. At 62 years young, I am in best shape of my life because of his skills at training you hard but you keep coming back because you truly see and feel results. Each session is different, working out different parts of your body. I lost over 40 lbs after I started training with Jared and have kept off that weight about ten years as I continue to train with him. My health has never been better. If you are looking for a great workout to get to a healthier lifestyle, then Jared Silverstein Personal Training is where you should be!
- Steve Rosen
I had worked out for many years at the gym.
I was doing the same routine with weights for a while with little results and it was getting boring.Then I started working with Jared. I didn't know what to expect, but was more than impressed by Jared’s professionalism. He has incredible knowledge, patience, and energy. He taught me how to lift weights with the right form for maximum results while breathing correctly. I learned weight lifting exercises for every muscle group that I had never seen before. I was looking to be challenged, and each session pushed me to my max and provided a full-body workout. Each session was a lot of fun with great conversation, encouragement and energy. I very highly recommend Jared’s Personal Training.
- Phyllis Konen
Working out with Jared was always tough, but fun. He knew how to push me to my limit all while having a good time ...
Can't wait to get back to it each week!
- Pam Green-Perini
Jared and I have worked out for many years. I learned that things don’t change overnight. He is dedicated to helping his clients achieve their goals. He is such a good trainer and has become an even better friend.
- Karen Baldino
Jared is great. He is attentive to my injuries and gives me a workout where is see results almost immediately! He really focuses on the person which is what is always needed.
I have been working with Jared for a few years and have found him to be very knowledgeable, motivating, and creative with his workouts. He incorporates different exercises into each session and keeps it fresh and fun. I’ve done everything from boxing, kettlebells, free weights, machines, resistive bands, balance, and agility workouts. Even though I’m working hard each session; the time flies by! I would recommend him to anyone, from novice to expert. He is the best; especially if you need some motivation, guidance, accountability, or a change in your current workout.
- Patti B.
Jared has the experience to be able to work muscles you didn't know you had. I have always enjoyed his company during and after a great workout. Highly recommend him !!
- John Goeltz
Jared is attentive and willing to work at my pace. He answers all my questions regarding working out for a mature body to achieve results.
- Gina Lewis
My Wife, Susan and I have used Jared Silverstein as our personal trainer for the last 4 years. Jared is unusually knowledgeable and competent in his field. Moreover, Jared is a good listener and most importantly a caring and good person. Jared has helped us live a healthier life, and his workouts have improved my tennis game. We wholeheartedly recommend Jared to anyone looking for a personal fitness trainer.
- Susan and Phil Schwartz
I highly recommend Jared if you are looking for a trainer. He really takes the time to understand what your goals are, what you want to achieve, and puts together the perfect combination of exercises to help you achieve them. He is dedicated like no other and truly wants you to succeed.
It is not a one-workout-fits-all mentality with Jared. It is individual and PERSONAL. You will not be disappointed.
- Carole Griffin