Suicide Sets
This workout has been split into three parts to get you into better shape.
- Chest press
- Diamond push ups
- Lat pull down
- Running lateral raises
- Hammer curls
- Burpees – 30 secs
- Pec fly
- Dips
- Underhand lat pull
- Running shoulder press
- Bicep curls
- Mt climbers – 30 secs
- Incline press
- Triceps rope
- Seated rows
- Squat upright rows
- Leg ext
- Plank – 1 min