You need a stopwatch/clock and water/towel
Each interval = 40 secs
Try to push as hard as you can, leave it all out there!
Seal jacks ( arms in front like a seal )
Squat kicks ( alternating front kicks )
Jack 2 punch ( hop arms straight up, then when you come down pivot back foot right and punch across your body with the left, then hop and switch )
Walking push ups ( on kness 2 to left the. 2 to right fast )
Burpie lunges ( burpie when standing forward lunge with your left then burpie and switch )
Knee smash right ( across your body on an angle )
Knee smash left
Plank punches ( plank position then alternate punches )
Flutter kicks/punches ( laying down head up shoulders up punch to the sky while big straight legs up and down without hitting the floor )
Criss cross ( toe taps in front while making an criss cross motion with the arms )
Ft ball feet ( hands up and squat shuffles 3 to the left/3 to the right/ center step one leg back then sprint in place for 10 secs, then repeat )
Jump up and back squats
Straight leg kicks
Plank squeeze ( pretend elbows and toes glued to the floor then squeeze as if trying to bring together 3 secs rest 8 sec squeeze )
Diamond push ups
Plank tap shoulders
Crab dips ( flip over but in air fingers towards your glute and bend elbows)
Push and pull abs ( pull in knees as hard as you try to push them away, hands are on thighs, head and shoulders are up )
Lunge right kick
Lunge left kick
Side plank lifts right
Side plank lifts left
Jab rights ( shuffle and jab )
Jump front kicks right
Jump front kicks left
Sprinter sit ups ( laying all the way down, hands behind your head, as if doing a bike crunch but sit all the way up and twist and hold and switch sides )
Diamond hold ( diamond push-up 90 degree hold )
Right leg jumps
Left leg jumps
Tuck ins ( burpie kick outs repeatedly withOut standing up )
Once you understand
You will burn some serious calories
Every time I go to Jared he always exceeds in exhausting me, and succeeds in pushing me further than I thought I could go. While I was away at ARMY basic training I would imagine Jared standing next to me whenever I felt like I was going to give up and the thought of him always helped me push out a few more reps or run a little faster. And the day after I returned on leave I took his S.W.E.A.T. class, and despite all my physical training over the previous months, he still kicked my butt!
- Peter Rodriguez
If you want a trainer that is committed to you and your personal fitness goals then Jared is your guy….he is a great trainer very knowledgeable and willing to go above and beyond for his clients…Jared Rocks!!!
- Steve McKinney
I have known Jared for many years and he is phenomenal at his art of perfecting bodies:) I started training again after taking off too many years and have noticed amazing results in just 10 weeks!!!! He tailors workouts to each individual and always makes your workout fun:)
- Amanda Goldich
I’ve worked on and off with Jared since 2005. I came into Body Physics at 243lbs with no confidence and low self esteem. During the following 10 months and after hard work, dedication and more importantly, the motivation to keep working as hard as I could, to keep that fire burning to reach my fitness goals. I left Body Physics weighing 171lbs, looking and feeling the best I ever had in my entire life. I’ve come back to Body Physics over the years because there’s nobody else I’d trust to get me where I want to be than Jared. He’s the best.
- Brendan Carolan
Great Trainer – you really see and feel the positive results!!
- Steve Rosen
Jared has been my trainer for about seven years and he's made an amazing difference in my life. When we started out, he provided me with the instruction and inspiration to lose 30 lbs.
- Tim Madison
Jared is amazing! I thought I was working out until I went to a S.W.E.A.T. class and started training. You never do the same thing twice which is awesome because you are always sore the day after.
- Anna Kiriluk
I was afraid to go to a personal trainer. Jared made me feel at ease. He makes sure I work out hard and he keeps things fresh.
- Lynne Capraro Cona
I forced myself to attend both personal training and S.W.E.A.T. classes every week and felt the best I did the remainder of the week after each session.
- Laura Greenberg
Jared motivates you, kicks your butt and keeps you coming back for more! I've lost 20 pounds since coming to him and have steadily built up muscle mass.
- Jordan Mersky
Jared is 1st class in his field. His motivation & inspiration does not allow you to fail.
- Dianna Scarcelli-Shaw
Jared is one in a million!!! He is so positive and gets me back on track when I start to stray. He is a wonderful motivator.
- Linda Monaghan Duffy - urbn outfitters